Last week’s Leg Day post was fairly well-received so I figured we’d keep the train rolling and move on to the next muscle group I train during the week. I should also state here that, updated from last week, I’ve changed my program to a five-day split so the remainder of this series will follow said split. We hit those legs in last week’s post, so let’s hit chest this week, shall we? Warm-Up I don’t usually do a proper warm-up for chest day, but if you want to get the blood p

So JTF Strong has been a thing since August 2017 and I haven’t shared a workout yet. What. The. Hell. My current program is a four-day split that I’ve titled “Stronger Things” after I messed up a Stranger Things-esque shirt while trying to cut the sleeves out of it around the time I finished designing this program. I figure that since I’m building plans fairly regularly now, it wouldn’t hurt to throw you guys a bone every once in a while. Consider this the first free workout

Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I’ll have even more to share this week. I already have some great reads bookmarked to share with you. We drove down to Greenville, SC, to get my boy Jon married. Downtown Greenville has gotten super hip and the neighborhood we were in was cool and pedestrian-friendly. It was the perfect place to get up early on the weekend and go for a run and I had brought along some workout clothes and my running