Viking Dad Bod 2023: Week 4
Alright, freaks – we’ve made it to the end of the first month of Viking Dad Bod 2023! It’s been an interesting journey thus far, forcing...
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Justin Firefly
- Jan 28
- 5 min
Viking Dad Bod 2023: Week 3
On March 8, 1971, World Heavyweight Champion "Smokin'" Joe Frazier defended his title against the GOAT -- Muhammad Ali -- in a fight that...
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Justin Firefly
- Jan 21
- 5 min
Viking Dad Bod 2023: Week 2
Here's a story: I used to work for a fertility clinic that I not-so-lovingly refer to as the Baby Farm (don't ask). We were a small team...
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Justin Firefly
- Jan 14
- 4 min
Viking Dad Bod 2023: Week 1
Greetings Vikings! It's been a week, to say the least. The new gig is going swimmingly and by swimmingly I mean I'm mostly underwater....
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Justin Firefly
- May 31, 2022
- 2 min
Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
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Justin Firefly
- May 6, 2022
- 5 min
Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
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Justin Firefly
- Feb 1, 2022
- 4 min
The Unruly Old: Month One Progress
As January comes to a close, we’re already starting to see a slight decline in gym attendance. No surprise, really – that’s just how it...
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Justin Firefly
- Dec 27, 2021
- 6 min
The Unruly Old: The Introduction + 7 Questions + Week 1
So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...
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Justin Firefly
- Nov 18, 2021
- 7 min
My Lessons From the Iron
One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
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- Jan 20, 2020
- 3 min
Who Wants to Be King, Week 4
So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
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- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
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- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
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- Dec 30, 2019
- 2 min
Who Wants to be King? Let’s Try That Again …
Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
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- Dec 2, 2019
- 5 min
Who Wants to Be King: The Introduction + 7 Questions + Week 1
Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
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- Oct 28, 2019
- 2 min
JTF’s Punk Rock Playlist
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
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- Aug 26, 2019
- 5 min
Nina’s Journey — a Lord of the Rings Workout
Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...
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- Jul 1, 2019
- 3 min
JTF Mount Crushmore, an Epilogue
Well … I wrote this and saved it as a draft but never published. Pobody’s nerfect, I suppose! Done. Concluded. Executed. Fulfilled. In...
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- Jun 11, 2019
- 4 min
JTF’s Mount Crushmore, Week 11
It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
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- Jun 3, 2019
- 2 min
JTF’s Mount Crushmore, Week 10
We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
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- May 28, 2019
- 2 min
JTF’s Mount Crushmore, Week 9
I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
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