Viking Dad Bod 2023: Week 4
Alright, freaks – we’ve made it to the end of the first month of Viking Dad Bod 2023! It’s been an interesting journey thus far, forcing...
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Justin Firefly
- Jan 28
- 5 min
Viking Dad Bod 2023: Week 3
On March 8, 1971, World Heavyweight Champion "Smokin'" Joe Frazier defended his title against the GOAT -- Muhammad Ali -- in a fight that...
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Justin Firefly
- Jan 21
- 5 min
Viking Dad Bod 2023: Week 2
Here's a story: I used to work for a fertility clinic that I not-so-lovingly refer to as the Baby Farm (don't ask). We were a small team...
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Justin Firefly
- Jan 14
- 4 min
Viking Dad Bod 2023: Week 1
Greetings Vikings! It's been a week, to say the least. The new gig is going swimmingly and by swimmingly I mean I'm mostly underwater....
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Justin Firefly
- May 31, 2022
- 2 min
Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
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Justin Firefly
- May 6, 2022
- 5 min
Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
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Justin Firefly
- Dec 1, 2021
- 3 min
Building Beliefs
One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
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- Jan 20, 2020
- 3 min
Who Wants to Be King, Week 4
So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
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- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
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- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
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- Dec 30, 2019
- 2 min
Who Wants to be King? Let’s Try That Again …
Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
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- Oct 28, 2019
- 2 min
JTF’s Punk Rock Playlist
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
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- Nov 26, 2018
- 6 min
The Weekly Thing 11/26
Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...
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- Apr 9, 2018
- 5 min
The Weekly Thing 4/9
Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...
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- Sep 5, 2017
- 4 min
Road to Bluegrass 9/5
I was going to do a stream of consciousness to start this post but decided that would be dumb. Truth is, there’s a lot on my mind...
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- Sep 1, 2017
- 3 min
Friday Fitness Finds 9/1
September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...
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- Aug 28, 2017
- 4 min
Road to Bluegrass 8/28
I didn’t work out this morning. After getting up at 5 on Saturday and again pretty early on Sunday, I was happy to sleep until around...
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- Aug 25, 2017
- 4 min
Friday Fitness Finds 8/25
I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
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- Aug 23, 2017
- 3 min
REAL TALK — Be Proud of What You’re Proud Of
At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...
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- Aug 21, 2017
- 3 min
Road to Bluegrass 8/21
Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I’ll have even more to share this week. I already have some...
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