JTF's Viking Army Workout Jams of the Year 2021
The formation of the Viking Army came from just as many sources as the Vikings who follow it. What started as a small group of weirdos...
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- Oct 28, 2019
- 2 min
JTF’s Punk Rock Playlist
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
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- Apr 15, 2019
- 3 min
JTF’s Mount Crushmore, Week 3
Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
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- Aug 3, 2018
- 6 min
FFF: August 3 — AKA “Just Order Your Damn Burger”
Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
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- Apr 20, 2018
- 4 min
Friday Fitness Finds 4/20/2018
While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
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- Apr 14, 2018
- 6 min
Friday Fitness Finds 4/13/2018
In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
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- Jan 19, 2018
- 6 min
FRIDAY FITNESS FINDS 1/19/2018
What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...
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- Jan 12, 2018
- 4 min
Friday Fitness Finds 1/12/2018
This has been the first week in over a month that I’ve felt amazing (physically, at least) every day. I’ve gotten lots of sleep, put in a...
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- Jan 5, 2018
- 4 min
Friday Fitness Finds 1/5/2018
Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...
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- Nov 17, 2017
- 4 min
Friday Fitness Finds 11/17
Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several...
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- Oct 13, 2017
- 3 min
Friday Fitness Finds 10/13
It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
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- Sep 1, 2017
- 3 min
Friday Fitness Finds 9/1
September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...
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- Aug 25, 2017
- 4 min
Friday Fitness Finds 8/25
I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...
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- Aug 11, 2017
- 3 min
Friday Fitness Finds 8/11
Strange that I’m having to intro this now. First time on the new site! RAD. Friday Fitness Finds is a weekly rundown of some of the cool...
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