paleo

JTF’s Mount Crushmore Meal Plan: Week 1

First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...

FFF: August 3 — AKA “Just Order Your Damn Burger”

Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...

Friday Fitness Finds 4/13/2018

In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...

Friday Fitness Finds 11/17

Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several...

Friday Fitness Finds 10/13

It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...

Friday Fitness Finds 9/1

September is here, y’all, and when I swung the door open at 5am this morning there was a glorious chill in the air that reached out...

Friday Fitness Finds 8/25

I’m currently eating around seven times a day. My afternoon snack (one of them, at least) is a funky mixture where I take about 2...

Road to Bluegrass 8/21

Hey, hey, Monday! I missed a Friday post thanks to travel but that just means I’ll have even more to share this week. I already have some...