Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
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Justin Firefly
- May 6, 2022
- 5 min
Fear the Power of Mjolnir: Introduction + 7 Questions + Week 1
Well, I started and completed The Unruly Old over the course of 18 weeks. My primary goal was to beef up my main lifts and I’d say I...
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Justin Firefly
- Dec 27, 2021
- 6 min
The Unruly Old: The Introduction + 7 Questions + Week 1
So the first of the year is about to hit us and with that hit comes the inevitable hit of New Year, New Me people who won’t know where to...
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- Dec 2, 2019
- 5 min
Who Wants to Be King: The Introduction + 7 Questions + Week 1
Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
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- Aug 26, 2019
- 5 min
Nina’s Journey — a Lord of the Rings Workout
Knoxville is changed. You can feel it in the water; in the earth; in the air. While the Elves, Dwarf-Lords and Men of Middle Earth were...
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- May 16, 2019
- 5 min
JTF’s Mount Crushmore Workout Plan Pt. 2
Last week we covered Part 1. Catch up if you need to. One of my favorite clients is a young lady that works at a dentist’s office. She’s...
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- May 9, 2019
- 6 min
JTF’s Mount Crushmore Workout Plan Pt. 1
As we established a long time ago, the goal of JTF’s Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat...
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![[Free Workout] JTF “Stronger Things” Arms Day](https://static.wixstatic.com/media/d41228_9133561bc19b47a98a831ae1399d3359~mv2.gif)
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- May 16, 2018
- 7 min
[Free Workout] JTF “Stronger Things” Arms Day
Are you up to date? Cool. If not, check out … Leg Day Chest Day Shoulder Day Back Day Alright, so we’ve hit everything. All the things....
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![[Free Workout] JTF “Stronger Things” Back Day](https://static.wixstatic.com/media/d41228_42652a2cf4a74fc4a28049debeee55dd~mv2.gif)
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- May 9, 2018
- 8 min
[Free Workout] JTF “Stronger Things” Back Day
Continuing the Stronger Things series with a bad ass back workout this week. y’all! If you haven’t been keeping up, you can go back and...
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![[Free Workout] JTF “Stronger Things” Shoulder Day](https://static.wixstatic.com/media/d41228_3aad5d2f16964cd1881c1d454e255266~mv2.gif)
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- Apr 30, 2018
- 5 min
[Free Workout] JTF “Stronger Things” Shoulder Day
Alright, guys. We’ve done legs. We’ve done chest. Now we hit shoulders. I used to combine chest and shoulders in the split but then...
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![[Free Workout] JTF “Stronger Things” Chest Day](https://static.wixstatic.com/media/d41228_87e33dc4744e4ced9b0aa1f8c2b8b2b0~mv2.gif)
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- Apr 23, 2018
- 6 min
[Free Workout] JTF “Stronger Things” Chest Day
Last week’s Leg Day post was fairly well-received so I figured we’d keep the train rolling and move on to the next muscle group I train...
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![[Free Workout] JTF “Stronger Things” Leg Day](https://static.wixstatic.com/media/d41228_0e83ada11d664c05ade3ba539781a89d~mv2.gif)
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- Apr 15, 2018
- 6 min
[Free Workout] JTF “Stronger Things” Leg Day
So JTF Strong has been a thing since August 2017 and I haven’t shared a workout yet. What. The. Hell. My current program is a four-day...
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