Viking Dad Bod 2023: Week 4
Alright, freaks – we’ve made it to the end of the first month of Viking Dad Bod 2023! It’s been an interesting journey thus far, forcing...
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Justin Firefly
- Jan 21
- 5 min
Viking Dad Bod 2023: Week 2
Here's a story: I used to work for a fertility clinic that I not-so-lovingly refer to as the Baby Farm (don't ask). We were a small team...
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Justin Firefly
- Jan 6, 2022
- 4 min
Fat: Just the Facts
Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
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Justin Firefly
- Nov 23, 2021
- 5 min
Carbs: Exposed
Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
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- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
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- Dec 2, 2019
- 5 min
Who Wants to Be King: The Introduction + 7 Questions + Week 1
Hey! Anybody remember Mount Crushmore? If you’re late to this party, Mount Crushmore was a program I made back in March where I brought...
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- May 13, 2019
- 3 min
JTF’s Mount Crushmore, Week 7
We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
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- May 2, 2019
- 4 min
JTF’s Mount Crushmore Meal Plan: Week 5
As the fifth week of JTF’s Mount Crushmore begins, so does a new meal plan. I want to start it by referencing a topic one of my favorite...
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- Apr 25, 2019
- 6 min
JTF’s Mount Crushmore (Supps) — Macros
Did you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...
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- Apr 18, 2019
- 4 min
JTF’s Mount Crushmore Meal Plan: Week 3
Three. Three, y’all. In the last week and a half, I’ve spoken with three people about their nutrition because they were having some...
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- Apr 5, 2019
- 6 min
JTF’s Mount Crushmore Meal Plan: Week 1
First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
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- Apr 1, 2019
- 3 min
JTF’s Mount Crushmore, Week 1
Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
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- Mar 29, 2019
- 4 min
Mount Crushmore: the Introduction + 7 Questions
In my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...
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- Aug 3, 2018
- 6 min
FFF: August 3 — AKA “Just Order Your Damn Burger”
Quick Note Made After Drafting This Post… Friday is burger day in the Food Network Kitchen at my office. Today’s burger special was Greek...
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- Apr 20, 2018
- 4 min
Friday Fitness Finds 4/20/2018
While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
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- Apr 14, 2018
- 6 min
Friday Fitness Finds 4/13/2018
In the spirit of keeping things moving, we’re going to keep pushing forward with FFF, y’all! If you’re just joining us, this is where I...
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- Apr 9, 2018
- 5 min
The Weekly Thing 4/9
Well look who it is. After what appears to have been a three-month hiatus we’re back in action. I don’t even know what happened, y’all,...
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- Jan 19, 2018
- 6 min
FRIDAY FITNESS FINDS 1/19/2018
What a week, y’all. In the last week I’ve continued working with existing clients/members, finished a final session with another and...
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- Jan 5, 2018
- 4 min
Friday Fitness Finds 1/5/2018
Happy 2018, weirdos! I’m just now realizing I haven’t done a FFF since before Thanksgiving. Pitiful. All that’s really important, though,...
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- Oct 13, 2017
- 3 min
Friday Fitness Finds 10/13
It’s been more than a month since my last Fitness Finds post and it’s been a weird as hell month to say the least. I realize after...
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