Viking Dad Bod 2023: Week 3
On March 8, 1971, World Heavyweight Champion "Smokin'" Joe Frazier defended his title against the GOAT -- Muhammad Ali -- in a fight that...
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Justin Firefly
- Jan 21
- 5 min
Viking Dad Bod 2023: Week 2
Here's a story: I used to work for a fertility clinic that I not-so-lovingly refer to as the Baby Farm (don't ask). We were a small team...
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Justin Firefly
- May 31, 2022
- 2 min
Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
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Justin Firefly
- Nov 23, 2021
- 5 min
Carbs: Exposed
Something I recently talked to Katie about is the awkwardness that comes with being a personal trainer / fitness junkie at dinner...
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Justin Firefly
- Nov 18, 2021
- 7 min
My Lessons From the Iron
One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
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Justin Firefly
- Nov 12, 2021
- 3 min
The Fallacy of Fear
With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...
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- Jan 20, 2020
- 3 min
Who Wants to Be King, Week 4
So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
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- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
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- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
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- Jan 3, 2020
- 1 min
Happy New Year to Me, I Guess?
I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...
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- Jun 6, 2019
- 4 min
Ain’t No Impossible
I’m taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I’ve been...
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- Nov 26, 2018
- 6 min
The Weekly Thing 11/26
Alright, so we made it through Thanksgiving. My holiday consisted of me helping my girlfriend’s family make mashed potatoes, tricking her...
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- Nov 9, 2018
- 6 min
State of the Viking Freak Address
Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
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- Sep 6, 2017
- 5 min
Clean Eatz: a Review
You guys know by now that I love cooking. It should be no surprise to anyone that I’m also way into meal prepping. It’s vital to your...
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- Aug 23, 2017
- 3 min
REAL TALK — Be Proud of What You’re Proud Of
At 5:30 this morning it was already uncomfortably humid. I had my short shorts on and an ELEV8 Nutrition shirt that’s two sizes too big...
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