Boxing: Life Lessons!
I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...
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Justin Firefly
- Dec 1, 2021
- 3 min
Building Beliefs
One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
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- Jan 20, 2020
- 3 min
Who Wants to Be King, Week 4
So last week wasn’t easy. I’m a stress eater and have been my whole life … and to say I was stressed last week is an understatement....
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- Jan 13, 2020
- 3 min
Who Wants to Be King, Week 3
It’s bi-weekly weigh-in time and I’m happy to report that I’m still down overall but I’ve put some of my water weight back on and I’m...
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- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
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- Dec 30, 2019
- 2 min
Who Wants to be King? Let’s Try That Again …
Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
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- Oct 28, 2019
- 2 min
JTF’s Punk Rock Playlist
1, 2, 3, 4! Cut the sleeves off that old Misfits shirt, order yourself an Anarchy Burger (hold the government, please), put on your best...
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- Sep 9, 2019
- 3 min
Let’s Talk: It’s an Update
Whaddup, y’all. While I’ve shared a free workout, it’s been about two months since I’ve given any proper updates. And let me just say,...
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- Jun 11, 2019
- 4 min
JTF’s Mount Crushmore, Week 11
It’s the penultimate week of the program so I’m buckled in to shoot for a big finish! With that said, the measurements included this week...
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- Jun 3, 2019
- 2 min
JTF’s Mount Crushmore, Week 10
We’re in the double digits, little freaks, which means there will only be two more weeks after this! If you’ve been following along, hang...
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- May 28, 2019
- 2 min
JTF’s Mount Crushmore, Week 9
I had a supplement post planned for last week but never made it. I don’t know why. With that said, I’m going to shake up my planned blog...
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- May 13, 2019
- 3 min
JTF’s Mount Crushmore, Week 7
We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
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- May 6, 2019
- 3 min
JTF’s Mount Crushmore, Week 6
This is the halfway week of JTF’s Mount Crushmore, y’all! It’s flying by and I still have so much to share! I’m writing this on a Monday...
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- May 1, 2019
- 1 min
TBC Announcements 5/1/2019
New thing! I’m going to start delivering select “center-post” announcements via my social and blog on Wednesdays! This week we’re talking...
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- Apr 29, 2019
- 4 min
JTF’s Mount Crushmore, Week 5
So at week five that means JTF’s Mount Crushmore is starting its second month — a third of the program is behind us! There’s a lot to get...
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- Apr 15, 2019
- 3 min
JTF’s Mount Crushmore, Week 3
Last week I started a 20g/day load on creatine while simultaneously de-loading on my weight training program. This week we’re going...
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- Apr 8, 2019
- 2 min
JTF’s Mount Crushmore, Week 2
And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...
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- Apr 1, 2019
- 3 min
JTF’s Mount Crushmore, Week 1
Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
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- Nov 9, 2018
- 6 min
State of the Viking Freak Address
Happy November, weirdos. October went by like a flash and we’re now on the holiday road. The weather is getting cooler, the leaves are...
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- Apr 20, 2018
- 4 min
Friday Fitness Finds 4/20/2018
While it seems like the rest of the world is making weed jokes today, I’m over here polishing off my meal plan for next week and looking...
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