Viking Dad Bod 2023: Week 1
Greetings Vikings! It's been a week, to say the least. The new gig is going swimmingly and by swimmingly I mean I'm mostly underwater....
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Justin Firefly
- May 31, 2022
- 2 min
Fear the Power of Mjolnir: Phase 1 Progress
Alright so the first phase of Fear The Power of Mjolnir is behind us and it’s time for the moment we all either look forward to or dread...
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Justin Firefly
- Jan 6, 2022
- 4 min
Fat: Just the Facts
Fat. Oh, man. What a dangerous word to throw around. I need to follow a low-fat diet, that has a lot of fat in it, saturated fat is...
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Justin Firefly
- Dec 8, 2021
- 5 min
Boxing: Life Lessons!
I have strong opinions about health-and-lifestyle magazines. I could go on for days and days about how both men and women are marketed to...
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Justin Firefly
- Dec 1, 2021
- 3 min
Building Beliefs
One of my favorite quotes comes from the GOAT, Muhammad Ali (ever heard of him?) “I am the greatest -- I said that even before I knew I...
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Justin Firefly
- Nov 18, 2021
- 7 min
My Lessons From the Iron
One of my favorite reads is the essay Iron and the Soul by the great Black Flag / Rollins Band frontman Henry fucking Rollins. In the...
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Justin Firefly
- Nov 12, 2021
- 3 min
The Fallacy of Fear
With the Halloween season only a week or so behind us, I’m hoping it’s not too late to talk about the worst four-letter F word there is...
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- Jan 6, 2020
- 3 min
Who Wants to Be King, Week 2
Holy crap, y’all. What a week. It appears I’m well on my way to hitting my weight-loss goal in a hurry. Not because this program is...
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- Jan 3, 2020
- 1 min
Happy New Year to Me, I Guess?
I was hesitant to do the 10-year challenge thing at first because it’s usually just not something I’d normally do anyway but I also...
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- Dec 30, 2019
- 2 min
Who Wants to be King? Let’s Try That Again …
Shew. At the first of December I announced Who Wants To Be King? — a new program intended to let me get back on track to hitting my...
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- Jun 6, 2019
- 4 min
Ain’t No Impossible
I’m taking a brief break from Mount Crushmore to talk about something that I hope you all find inspirational / motivational. I’ve been...
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- May 31, 2019
- 5 min
JTF’s Mount Crushmore (Supps) — Rest Days
Most people who know me would probably scoff at the thought of me writing a post about resting. I proudly work around 70 hours a week...
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- May 13, 2019
- 3 min
JTF’s Mount Crushmore, Week 7
We’re on the downhill, guys! Ultimately last week was a good week. I started with a new client, had a spa day, cooked an unreal dinner on...
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- May 9, 2019
- 6 min
JTF’s Mount Crushmore Workout Plan Pt. 1
As we established a long time ago, the goal of JTF’s Mount Crushmore was to reduce my body fat percentage. We do that by losing body fat...
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- Apr 25, 2019
- 6 min
JTF’s Mount Crushmore (Supps) — Macros
Did you read my post about Calories yet? If not, give it a go. I’ll wait here. If you already did, then I need to ask you … Are you just...
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- Apr 22, 2019
- 3 min
JTF’s Mount Crushmore, Week 4
I knew I’d have to make a post like this sooner or later. Didn’t realize the Easter holiday was so fast approaching when I started Mount...
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- Apr 8, 2019
- 2 min
JTF’s Mount Crushmore, Week 2
And with that, Week 1 is done, y’all! We’ve got pesky introductions knocked out, gave an outline for workout and nutrition … now we’re...
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- Apr 5, 2019
- 6 min
JTF’s Mount Crushmore Meal Plan: Week 1
First of all, I’d like to say sorry that it has taken so long to get this post up. I had it ready earlier in the week but could never...
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- Apr 1, 2019
- 3 min
JTF’s Mount Crushmore, Week 1
Alright so we’re on it. Mount Crushmore is a thing and it’s pretty exciting! There’s a lot to get through here so let’s dive right in....
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- Mar 29, 2019
- 4 min
Mount Crushmore: the Introduction + 7 Questions
In my last post I mentioned that we’d be discussing “fat” in the next post. Looks like it didn’t work out that way and I honestly feel...
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